FATS! GOOD OR BAD? | eatswithalex

Years back the biggest thing you heard from dietitians or nutritionists or even just the media was to stay away from fats.  The stigma used to be that all fats were bad and if you eat fats, you are going to get fat.  Fortunately for individuals like myself who study nutrition we now know that this is not the case.  In fact there are healthy fats that people SHOULD incorporate into their every day routine.  So below I will separate what healthy fats are and what some unhealthy fats are and a brief description of why.  We will also go over some benefits to incorporating healthy fats into your diet and how they can help you LOSE weight.   Continue reading “FATS! GOOD OR BAD? | eatswithalex”