TIPS TO SURVIVE HALLOWEEN | eatswithalex

Halloween can be scary for reasons other than the horror movies and creepy costumes.  If you are trying to stay on track with your health this Halloween season, you can also be scared of all the candy that surrounds this holiday.  I will be giving you some tips and things to think about when getting through the holiday to make it not as scary for you.   Continue reading “TIPS TO SURVIVE HALLOWEEN | eatswithalex”

Ways you Can Balance your Hormones Naturally

Hormones in our bodies as a whole affects our physical, mental, and emotional health.  With modern day’s fast paced chaotic lifestyle, hormonal imbalances have become increasingly common.  Usually, our endocrine glands produce the correct amount but stress, diet, and age can disrupt that. Hormones have many functions; they are responsible for complex processes such as metabolism, fertility, and growth.  They also affect your immune system, sleep, and even your behavior.

Thankfully you can balance your hormones by living a healthier lifestyle and nutrient rich diet.  Below I will explain some ways you can balance them out.

Continue reading “Ways you Can Balance your Hormones Naturally”

How to Choose a Peanut Butter

How to choose a peanut butter:

Peanut butter is a great choice for a snack, whether you devour it from a spoon like I often do or have it with vegetables or fruits.  One teaspoon of peanut butter is usually around 90 to 100 calories and around 8 g of protein.  However, choosing the correct peanut butter is key.  Continue reading “How to Choose a Peanut Butter”