How to Choose a Peanut Butter

How to choose a peanut butter:

Peanut butter is a great choice for a snack, whether you devour it from a spoon like I often do or have it with vegetables or fruits.  One teaspoon of peanut butter is usually around 90 to 100 calories and around 8 g of protein.  However, choosing the correct peanut butter is key.  Continue reading “How to Choose a Peanut Butter”